Cod filet with almonds and small new potatoes

Cod filet with almonds and small new potatoes

Ingredients

  • 600 g cod fillets
  • flour
  • 1 onion, chopped
  • 1 tbsp flour
  • 2 dl white wine
  • salt
  • 2 tsp paprika
  • freshly ground pepper
  • 2 tbsp capers
  • juice and zest of 1 lemon
  • 3 tbsp oil
  • 50 g almonds, finely chopped
  • 500 g small new potatoes
  • 500 g carrots

Preparation

Cut the cod fillets into equal-sized pieces.

Sprinkle some flour onto a plate an coat the fish with the flour.

Heat the oil in a pan and fry the fish in it until golden brown. Take the pieces of fish out of the pan, put them on a dish and keep them warm.

Fry the onion until brown in the remaining oil. Then mix in the flour and add the wine little by little.

Add a little salt, pepper and paprika. Then stir in the almonds, capers and a few drops of lemon juice.

Cook the carrots and the new potatoes in the meantime.

Pour the sauce over the fish.

Nutritions

  • Carbs
  • 26 g
  • 10 %
  • Fats
  • 17 g
  • 24 %
  • Protein
  • 34 g
  • 68 %
  • Kcal
  • 425
  • 21 %
  • Sat. fat
  • 2 g
  • 10 %

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