Tomatoes stuffed with Brazil nuts and rice

Tomatoes stuffed with Brazil nuts and rice

Ingredients

  • 4 large tomatoes
  • 1 tbsp. salt
  • 250 ml chicken stock
  • 80 g Brazil nuts
  • 2 onions
  • 2 tsp. freshly chopped parsley
  • 2 tsp. olive oil
  • 80 g rice
  • Fresh pepper

Preparation:


1. Scoop out the tomatoes, salt the insides and allow to dry on a sheet of kitchen roll.

2. Bring chicken stock to the boil.

3. Shell the Brazil nuts. Tip: Bring (approx. 1 l) of carbonated water to the boil and allow the Brazil nuts to simmer for 2 minutes. Shell the nuts while they are still warm and then chop finely.

4. Chop the onions and parsley finely.

5. Roast the Brazil nuts in olive oil, remove from the pan and sauté the onions in the same oil for one minute.

6. Mix the rice in and pour into the chicken stock. Cover and allow to simmer for 15 to 20 minutes until there is no liquid left.

7. Fold in the chopped nuts and parsley; season with pepper.

8. Stuff the tomatoes with the mixture.

9. Place on a baking tray or in a casserole dish and cook for 25 minutes in a pre-heated oven at a temperature of 180° C.



 

Nutritions

  • Carbs
  • 22 g
  • 8 %
  • Fats
  • 22 g
  • 31 %
  • Protein
  • 8 g
  • 16 %
  • Kcal
  • 316
  • 16 %
  • Sat. fat
  • 5 g
  • 25 %

Necessary cookies

    Back

    Cookies for Marketing purpose

      Back

      Analysis of user behavior

        Back

        Other cookies

          Back

          Not classified Cookies

            Back

            We respect your privacy

            Our website cookies help to make your visit to our site more enjoyable. We take your preferences into account and only use the data for which you give us your consent.

            Make your selection here:

            Necessary cookies

            Cookies for Marketing purpose

            Other cookies

            Analysis of user behavior

            Not classified Cookies

            Learn more about the use of cookies in our Privacy policy. You can withdraw your consent to the use of cookies and scripts at any time here!

            Accept all cookies
            Save selection